Halllooooo hallllllooooo
MsPurgreeple hereeeeeee....
When we talk about FOODS, of course it is such a heaven. Our eyes seems shine like a diamond. Foods seem dancing in front of our eyes. FOODS can be stress suppressant therapy (magical medicine). Someone who is moody can be cheerful again once they see/eat fooooodddsss. Trust me. It is a fact. Whyyyyy???? Because I am one of them.
But once they keep eating, eating, eating and eating, they will feel guilty. Whyyyy? Because they are gaining weight. So they will try to start 'on diet'.
So what I want to highlight right now is about how to help for weight reducing. There are a lot of diet nowadays. But we need to know exactly about that particular diet. The pros and cons of that diet. Maybe for short duration, there is no side effects but for the long term??? We didn't know.
Actually there are quite a lot of diet exist in this world, for example balance diet and etc.
Here are some of diet that most popular for weight reduction.
TYPE OF DIET
|
EXPLANATION
|
PROS
|
CONS
|
Atkins
diet
|
Low carb
diet. Avoid taking carbohydrates but can take high protein and fat.
|
Reducing
weight, cholesterol, triglyceride, blood sugar and blood pressure.
|
Nausea,
headache, constipation, bad breath, kidney problem
|
Paleo
@ Palaeolithic diet
|
Claims that should eat same as
hunter ancestor ate.
Emphasize whole foods, lean
protein, fruits, vegetables, nuts and seeds, and avoiding processed foods,
dairy, sugar and grains
|
Rapid weight loss
Improved lipid profile
Increase glucose sensitivities
|
Expensive
No difference in weight loss
at 24 months compared to generalised caloric restriction.
Low calcium intake.
|
Intermittent
fasting diet
|
Eating
pattern that cycles between the period of fasting and eating.
Did not
restricting on foods but it states when should eat.
|
Maintain lean
body mass
Decrease
total calorie intake
May be
sustainable for a longer period of time
Improved
insulin sensitivity
Reduce
cholesterol and triglyceride.
|
May be hard
to maintain
May lead to
binge eating on non-fasting days
No difference
in weight loss compared to generalised caloric restriction
|
Vegan
diet
|
Not to consume dairy, eggs and
other animal product
|
Weight loss
|
Low in several nutrients (B12,
iron, omega-3, vitamin D and calcium)
|
Ketogenic
diet
|
Reducing
carbohydrate intake and upping fat intake
|
Treating
epilepsy
Weight loss
|
Ketoacidosis
|
Blood
type diet
|
Foods that are suited with
your blood group either blood group A, B, AB and O.
|
Not a single well studied confirm the on this diet
|
|
Balance diet, Mediterranean diet, raw food diet, south beach diet also popular. You may try it. But first, need to study about that particular diet first.
All diet have their own pros and cons.You're the one who know your own body and ability. So you're the one that can decide on your body.
Whatever you choose, you must determine...
PeaceNoWar <3
SayangiDiriAndaSetiapHari
Love,
MsDietitian
Ehem ehem ehem p/s: Dietitian is someone who are expect in foods. We are so-called as Nutrition Doctor.It is same with Nutritionist but differ from them. Later I'll discuss more on this. =)
For more details about type of diet, you may read on this:
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